Mental Health Expert & Founder of the SEW Balance Method™

Helping adults, college students, and student athletes strengthen everyday wellbeing and take action before stress becomes crisis.

Let's Connect!

  • 25+ Years of Clinical Experience

    Mental Health Therapist with decades of experience helping adults, adolescents, families, and students navigate mental health, stress, change, and personal growth.

  • Prevention Before Crisis

    Mental health support shouldn't begin only after someone is struggling. My work focuses on giving people practical tools to recognize imbalance, understand what is within their control, and take action earlier.

  • Creator of the SEW Balance Method™

    A practical, prevention-focused approach to everyday wellbeing built around 15 universal factors and simple tools for Awareness, Ownership, and Action.

LEARN MORE

Books & Resources

Well… Now What?!
for everyday life

Strong On The Outside
for student athletes

Well Sh*t! Now What?!
for college life

Learn more

MY PASSION & MISSION

My work is focused on changing when we think about mental health.

Too often, support begins after someone is already overwhelmed, burned out, or in crisis. I created the SEW Balance Method™ to move mental health upstream by giving adults, college students, and student athletes practical ways to recognize imbalance, strengthen everyday wellbeing, and take action earlier.

Through books, assessments, educational resources, and campus partnerships, my goal is to make mental health support practical, accessible, and easier to use in everyday life.

What I Believe

I believe we should understand ourselves before life forces us to. The more we notice what affects us, what we need, and what’s within our control, the better equipped we are to handle whatever comes next. That’s the kind of mental health education I want everyone to have.