Mental Health Expert & Founder of the SEW Balance Method

Elevating Adult Wellbeing & College Student Success Through Evidence-Based Mental Health Strategies

  • 25+ Years of Clinical Experience

    My experience includes working with adults, children, adolescents, and families in numerous clinical settings (hospital, inpatient, residential, outpatient, community and day treatment programs) since 1996.

  • Bridging the Gap

    Mental health is often approached reactively, waiting until stress, anxiety, or burnout take over before seeking help. SEW Balance empowers individuals to take charge of their mental health before a crisis hits.

  • SEW Balance Method™

    The Secret to Everyday Wellbeing, Where Balance is the Goal – a structured approach helping adults and students stress less, feel peace, and find joy through practical tools for personal growth.

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Well Sh*t! Now What?!

Your Survival Guide for College Success

Starting college? Feeling overwhelmed? Wondering how to juggle stress, friendships, academics, and mental health?

Well Sh*t! Now What?! is your go-to survival guide, packed with expert advice, actionable tools, and interactive exercises to help you thrive—not just survive—in college

MY PASSION & COMPANY

SEW Solutions LLC is a female-led company dedicated to helping adults and students achieve balanced wellbeing through affordable, accessible, and actionable evidence-based resources. 

Built on 25+ years of strengths-based clinical practice and informed by the latest advancements in neuroscience, SEW Balance was created to provide practical, engaging, and interactive tools that support mental health and personal growth.

SEW stands for The Secret to Everyday Wellbeing, where Balance is the goal.

The Resilient Rebel

Lepa is a passionate mental health provider with 25+ years of experience. She focuses on bridging technology and education for the creation of wellbeing tools that people can use to improve their lives..

Let’s smash negative mental health stigma together.